An experiential training of deep relaxation for body, mind and spirit
Our Restorative classes are designed to calm and restore your whole system. This practice encourages you to slow down, breathe, relax and just be. Supported by props, breath, your body weight and gravity and the yoga arts of relaxation, you will leave this class feeling well rested and refreshed.
The main benefits of Restorative are:
- Deep relaxation
- Time to slow down and just be
- Combat low level stress
- Better sleep
Class level: All welcome
Our team of teachers are professionally qualified, experienced and caring. We seek to support your practice toward achieving and maintaining holistic wellness.