Introduction to Yoga Breathing (Pranayama)
In a series of three 90 minute session the subtle yet powerful practice of Pranayama (a key component of original Hatha Yoga) will be explained – both in terms of its historical context and its relation to asana and meditation – and then taught as part of a well-rounded yoga practice.
Each class will include a balanced blend of asana, pranayama and meditation. The pranayama techniques in each class will lead to a clearer experiential understanding of how a well-balanced, daily practice of all 3 activities can lead to greater levels of physical, mental and emotional clarity, and a more contented, peaceful state of mind. Students will leave the class feeling centered, balanced and energized.
WHO THIS WORKSHOP IS FOR
Yoga student interested in developing good understanding and progressive practice of well-rounded yoga. Welcome both beginner and experienced student.
Cost: 300THB walk-in OR 750 for all 3 sessions
Venue: Blossom Studio for Yoga and Movement maps