Yoga – Foundations (level 0-1) by Gernot
Yoga Foundations classes emphasize mindfulness and breath over athleticism and are particularly suitable for beginners, older yogis, and anyone who practices yoga primarily as a mindfulness practice.
About the teacher
Gernot has developed a teaching style that incorporates techniques from Iyengar, Ashtanga, Anusara, Forrest, and Kripalu yoga. In his teaching he also incorporates insights from yogic and Buddhist philosophy and from anatomy, physiology, and neuroscience. He skillfully integrates down-to-earth discussions of breath, alignment, anatomy, and awareness in his classes and workshops. This integration enables him to convey key yoga philosophy concepts with clarity and humor to practitioners of all levels. Gernot helps his students maximize the benefits of their practice. He does this by emphasizing yoga’s mental dimensions as well as the physical, and the intricate connections between both. Read more
Drop-in standard price THB300 | or Bring a friend for THB250 each | YT class pass inclusive