FLOW DM (live online) Class 1
This is a series of DANCEmandala virtual movement meditations on the Zoom video conferencing platform. It is an opportunity and a virtual space for you to explore free-form movement with this heart-expanding embodiment practice guided by a certified and experienced DANCEmandala facilitator.
YOUR FACILITATOR: This week’s facilitators: Click Here
To join, you can Pay As You Go or subscribe to a membership plan.
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Pay As You Go: 3 Easy steps to get one-time access to join us
(1.) Purchase your class using the payment form below. Once your payment is completed successfully, you will be re-directed to the ‘Class Access Link’, Note the unique meeting ID and password for the class.
(2.) Log in to your Zoom free account or ‘Sign up’ at https://zoom.us if you are new. It’s free to sign up with Zoom. Then use the unique meeting ID and password to reserve your spot on the class in advance or to join just before the class starts.
(3.) Before attending the class, read the ‘Notes for Participants’ below to make sure you are well-prepared for the session.
Pay As You Go (Get 1 time access)
Notes for Participants – Please read
We recommend that your device is in a good working condition. An up-to-date computer laptop is best for visuals and an immersing experience as you can see more of the virtual dance space. However, a tablet and mobile phone are fine to use if your WiFi is stable. Make sure to close all other applications on your computer to avoid any interference or slowing down of your Zoom connection.
Quality external speakers, in-ear or a headset with cable to connect to your computer. Using a cable connection is more stable than using a Bluetooth signal. Any good smart phone ear plug will work fine.
Internet cable or a stable WIFI signal
A stable internet connection is necessary for the best experience. We recommend connecting a cable directly from your internet router to your device if possible. Make sure you turn off all other devices in your location to avoid slowing your internet.
Find a private place for your session
Please make sure you can not be disturbed by household members or pets and turn off any phones that are not being used. Prepare your room so that it is contained, comfortable and risk-free and has enough space for you to move your body safely. Also make sure that you can have more time after the session to rest and be still.